Flexibility

Flexibility refers to the ability to adapt, bend, or move easily without breaking, both physically and mentally. In a physical sense, flexibility is the range of motion in the muscles and joints, allowing for smooth and effortless movement. It is essential for athletes, dancers, and anyone who wants to prevent injuries and maintain overall fitness. On a mental or emotional level, flexibility means being open to change, adjusting to new situations, and thinking creatively to solve problems. A flexible person can handle challenges, shift perspectives, and embrace new opportunities with ease. Whether in body or mind, flexibility enhances performance, resilience, and overall well-being.