Endurance refers to the ability to sustain physical or mental effort over a long period without giving up. It is an essential quality in various aspects of life, from sports and work to personal challenges. Physical endurance allows a person to perform activities like running, cycling, or swimming for extended durations without excessive fatigue. Mental endurance, on the other hand, helps individuals stay focused, patient, and resilient when facing difficulties or stress. Developing endurance requires consistent practice, discipline, and a strong mindset. Whether in athletics, academics, or daily life, endurance plays a crucial role in achieving long-term success and overcoming obstacles.